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We can turn $100 into $300 worth of healthy food for clients.
We can turn $250 into $750 worth of healthy food for clients.
We can turn $500 into $1,500 worth of healthy food for clients.
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12.
Did you know we spend more money on eggs than any other product?
Canned fish is a source of omega-3 fatty acids, which are important for overall health and wellbeing
A fresh, crisp source of vitamin C. Sourced from local BC farms.
High in fiber, vitamins, minerals and antioxidants and an excellent side for Thanksgiving dinner.
A healthy & versatile pantry staple high in protein, fiber & lots of minerals.
Great cooked or raw and are a great between-meal or schooltime snack.
Sometimes called a superfood because of its anti-inflammatory powers. Sourced from the BC Interior.
An essential but underconsidered kitchen staple . Required for the preparation of many at home meals.
Lettuce, spinach, choy and kale are excellent sources of vitamins and fibre. Great for a quick, healthy meal.
A great source of calcium, a mineral essential for healthy bones and teeth.
Oats are among the healthiest grains on earth. Keeps bellies warm through the winter when eaten at breakfast.
A shelf-stable source of protein. Great for sandwiches (of course!) and can be used in cooking and baking.
A cooking staple for many cultures and a delicious side dish for others.
A versatile fruit (yes, a fruit) that can be cooked in many ways and used in soups, sauces and salads.
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